I was able to eat a “little” sugar and not have my ear get messed up.

Half a triple chocolate cookie from Panera is 165 calories and hasĀ 23 grams of sugar, which is just two less than the amount I’m trying to stay under each day. My ear seems about the same as it has been, so I must be getting better.

The funny thing is, the first two bites were amazing, and if I had stopped there, it probably would have been satisfying. Have to keep that in mind next time, really paying attention to the two bites.

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