I want to see on paper if my self-treatment is working, so I have a sheet where I can mark down my daily nutrition and how my ear is doing. Then once a week I rate all the stuff I have problems with. Hopefully my efforts will show good results!
I want to see on paper if my self-treatment is working, so I have a sheet where I can mark down my daily nutrition and how my ear is doing. Then once a week I rate all the stuff I have problems with. Hopefully my efforts will show good results!