We started with 15 sit ups, 5 crunches, 5 leg raises, and 10 seconds of plank, and finished with 125 sit ups, 200 crunches, 65 leg raises, and 2 minutes of plank. My abs feel a lot stronger… now just to uncover the muscles by losing the flab. Woo hoo!
Next is a 30 day arm challenge, which is push ups, chair dips, bicep curls, and punching.