Today in one of my newsletters, I got an interesting article:
I think I’m going to try it! It’ll help mix up my workout and add some interest. I’ve been wanting to try yoga for a long time – I have a book that I bought years ago but never got past the intro. Now that I’m exercising nearly every day, it will be good for variety.
Update! Here’s another workout I want to do, to get a nice backside:
Oh and here’s an article with little things you can do to help lose or keep off excess weight, from Health.com: